‘Prolapse’ is a term that for many women is associated with embarrassment or shame. With no good reason, as the term prolapse simply means “falling” and is more common than most patients think. In fact, more than 120,000 women have surgery for uterine and vaginal vault prolapse each year in the United States. Prolapse of… Read More
Archive for the ‘Your Sensual Body’ Category
Pelvic Floor Exercises 1. You should have been instructed in the office how to contract these muscles at home; you can insert two fingers into the vagina and feel the contraction of these muscles. We call these muscles the “Pelvic Floor” because they help support the pelvic organs, especially during coughing or sneezing. Squeezing the… Read More
Preventing Breast Pain/Tenderness 1. Keep hydrated. Try to drink at least 60 oz of water per day. 2. Take Evening Primrose Oil. This is a natural supplement available over-the-counter in pharmacies; take per label directions. 3. Take natural Vitamin E. This is also available over-the-counter. Take 400 IU in the morning and 400 IU in… Read More
Breast problems are a common fear among women. Performing monthly breast self-examinations is a great way to detect early breast problems. Many women fear self examinations because they fear they will “find something”. Early detection of potential problems lead to early treatment. By performing self breast exams monthly a woman will note changes in shape,… Read More
Maintaining Vaginal Health 1. Epsom Salt Baths Use ¼-½ cup Epsom salts for a regular size tub Run your bath water very hot Pour the Epsom Salt into the water Take a shower to clean off prior to entering the tub By the time you are done showering, your bath water should be cool enough… Read More
Human Papilloma Virus (HPV) HPV is the Human Papilloma Virus, which a large family of viruses causing infections of the skin. There are only a few viruses (types) of the HPV family that actually affect the genital area of the body. HPV can cause warts in the genital area, commonly know as Genital Warts, venereal… Read More