Foods with High Calcium Content MILK GROUP MG MEAT GROUP MG Plain lowfat yogurt, 1 cup 415 Sardines w/ bones, 3 oz 371 Swiss cheese, 1 1/2 oz 408 Canned salmon w/ bones, 3 oz 167 Parmesan cheese, 1 oz 336 Almonds, 1/3 cup 120 Cheddar cheese, 1 oz 204 Pinto beans, 1/2 cup 120… Read More
