Almost all of us have tried to shed a few quick pounds to look good for a big event–maybe your High School Reunion or Wedding Day…or, simply to squeeze into a pair of skinny jeans. We’ve also likely all experienced gaining the weight back after the special event has come and gone. Weight lost from… Read More
Archive for the ‘Nutrition’ Category
It’s no secret that our skin can take a beating over a long hot summer. High temperatures and harmful UVA and UVB rays are enough to send your skin into hiding until autumn. There’s no need to let fear of burning, skin cancer, or the threat of fine lines and wrinkles ruin your family vacation…. Read More
75% of Americans are Vitamin D-deprived–a deficiency that can cause depression and contribute to Seasonal Affective Disorder (SAD). Our bodies produce this vital nutrient naturally when we come in contact with the sun. However, most of us still do not get enough. Eat Vitamin D-rich foods like fresh salmon, or a whole egg to boost your daily dose.
Foods with High Calcium Content MILK GROUP MG MEAT GROUP MG Plain lowfat yogurt, 1 cup 415 Sardines w/ bones, 3 oz 371 Swiss cheese, 1 1/2 oz 408 Canned salmon w/ bones, 3 oz 167 Parmesan cheese, 1 oz 336 Almonds, 1/3 cup 120 Cheddar cheese, 1 oz 204 Pinto beans, 1/2 cup 120… Read More
Iron and Anemia The following table lists iron content of foods to aid your menu planning. Much of the iron content of the foods is not easily used by your body. Ascorbic Acid (vitamin C), when eaten during the same meal as a food containing iron, can significantly increase the amount of usable iron from… Read More
High Fiber Diet Fiber has been commonly referred to as roughage, bulk, cellulose or residue. Increasing fiber intake may be helpful for patients with diverticulosis and constipation. Increase your intake of high fiber foods gradually. Drink 6-8 glasses of water or other fluids daily. This diet emphasizes the use of fruits and vegetables (preferably fresh,… Read More
Candida “Yeast” Nutrition Guide Foods Permitted FOOD CATEGORY SPECIFIC FOODS PERMITTED Sweets Unpasturized honey, black strap molasses Fish White flesh fish, water-packed tuna, salmon, shellfish. Prepare by baking or broiling. Meat Lean trimmed beef, fresh calf liver, chicken, lamb, and turkey. (Be sure to remove skins on chicken and turkey) Milk Products Occasional unsweetened yogurt,… Read More
Nutrition is what our bodies seek from the foods we eat. However, not all foods provide the right nutrients we need. This is where Dr. Prewitt is a valuable ally. Food is many things to each and every one of us. At times food is just fuel to keep our bodies moving, other times food… Read More